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LILIA
SLIMI

train with
an expert. 

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YOU ARE
DESIGNED
TO MOVE.

YOUR WHY IS ESSENTIAL

FIND YOUR WHY

Why do you brush your teeth?

I`m sure you can name at least 3 reasons right now why you do it every single day since you were a child. I mean .. why is it so natural and important to teach a kid why and how to brush their teeth?

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YOU ARE
DESIGNED
TO GROW.

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WHAT I PROVIDE

· free consultation for setting the vibe and tone and defining

 

  your Why to start.

· designing a training program tailored to your fitness goals.

· programming a nutrition plan which supports your training

 

  routine and regeneration.

· free access to a private gym in the heart of  Berlin Mitte.

· regular body-measurments for keeping track on the goal.

HOW WE TRAIN

STRENGTH & POWER

strength is the ability to use force to overcome resistance.  to improve your force we are going to move  heavy weights such as barbells, dumbbells and kettlebells.

 

what is power? power is the ability to use force in the smallest amount of time. short high-intense intervalls by doing jumps, lifting light weights, boxing and bodyweight-exercises will be part of your training.

STAMINA & SPEED

what is stamina & speed? they go hand-in-hand. stamina is the ability to sustain a extended term of mental & physical effort. depending on your fitness-goal you have the option to get a program designed for improving your endurance by the activity of  running.

MOBILITY & FLEXIBILITY

the ability to move pain-free through a motion is defined as mobility.  based on the injuries or body issues you may have, we are going to add mobility exercises for any series of joints in each session. 

 

​what is flexibility? being able to change and adapt quickly to a new situation. according to your fitness this means we are going to add actively stretching to your program so that you are able to perform better with the weights.

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NUTRITION & REST

in order to feel and see results of your training you want to take a closer look on nutrition & also sleep hygiene. what comes on your plate? how many times do eat during the day? is your macro-intake balanced? how many hours of sleep do you get per night? whats your evening routine?

 

you have the otpion to learn more about nutrition your body needs for improving performance.

 

please note: taking quality rest is a non-negotiable.

PRICING & PACKAGES

SINGLE SESSION

100€

*one single session / 90 min

>1 in-person training-session 
>free access to the gym

>a workout designed on your wishes, mood and cycle phase

EVERLASTING
PACKAGE

1.080€

*90 per session / 60 min

>12-in-person training-sessions
>free access to the gym

>regular body-measurments 

>individualized nutrition plan for 12 weeks 

>progressive training-programming specialized on your goals and needs

TEMPORARY
PACKAGE

570€

*95 per session / 60 min

>6-in-person training-sessions
>free access to the gym

>regular body-measurments

>individualized nutrition plan for 6 weeks 

>progressive workout-programming specialized on your goals and needs

DIY -
PACKAGE

300€

>2 in-person training sessions per month
>your own personalized training schedule for sessions at your own gym

>nutrition guide to learn all the basics how to support your training by food

CLIENTS

RANIJA, 45

'Lili ist eine tolle Trainerin, sie ist hochprofessionell und gleichzeitig kann man wunderbar mit ihr lachen.

Sie geht auf meine Wünsche und Befindlichkeiten ein und schneidert mir Trainingspläne ganz nach meinen Bedürfnissen und Möglichkeiten.

Für meine Fragen zwischendurch steht sie fast rund um die Uhr per Whatsapp zur Verfügung.

Und dank ihrem Training fühle ich mich– mit Mitte 40 – so fit und stark wie nie zuvor!'

ECE, 32
 

'I worked with Lilia for almost a year and each session was amazing! Her training style is very challenging in the best way! She explains each exercise very clearly and repeats it if necessary. I appreciate her understanding, knowledge and passion! If you want challenging and fun sessions with a supportive nutrition plan, you are in the right place! I highly recommend her!'

Von meinem iPhone gesendet

'Lilia  stands out as a personal trainer. Over our 10 sessions, I've felt a marked increase in strength and have felt results. Although I haven't yet mastered my pull-ups or handstands, with Lilia's guidance, I'm on the peak of achieving them. She consistently displays seriousness and dedication, yet remains impressively flexible, even adjusting her schedule for early morning workouts to fit mine.  Lilia promotes body acceptance, and her expertise, commitment, and adaptability transform every workout into a unique experience.'

AYSHA, 30

ABOUT LILI

  • Instagram
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>B.A. Economic and Fitness
>Personal Trainer for strength & condition

>nutritionist for sports nutrition  

collaborations with Ignite Fit GmbH & Eden Gym 

I`ve started with fitness when I volunteered at the military for 12 months.  Nobody told me about that, but I`ve noticed I had to get physically stronger for keeping up with my male comrads. Soon I`ve seen progress - not only how I looked but also how I felt. Something started to shift, with the gains grew my mind! I fell in love with this process.

 

After my military basic training I was pretty sure I want to study something with fitness and sports. Fitness Economic as a dual study was the perfect fit. I finished university in 2019, went on travels overseas and deepened my interests in weightlifting, plant-based nutrition and how exercising can affect our psyche. I came to Berlin in September 2021 out of a mood and decided to stop traveling and start following again my passion for movement.

Fitness and nutrition for me are essential for mental health and well-being. Sharing my knowledge and experiences from those areas is like the coolest job I could imagine. Best thing is to watch how people - especially women - raise into strong, confident, self-loving persons by consistent excersising and dieting. I saw it on myself and I saw it on others a hundred times.  It`s magical and after 4 years working with people on their fitness goals I`m still blown away about the fact  how weekly training is making a difference to your whole life and mind-set.

CONTACT

LILIA SLIMI

  • Instagram

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